Resources from around the community:
Help For Hard Times: Workshops for families and caregivers whose child or youth has been a patient in a psychiatric unit. These are hosted online and facilitated by parents with lived experience. click here for registration and information for all sessions
Bite-Sized Mindfulness: Watch TedTalk by Kira Willey presents simple, powerful mindfulness techniques for children that can reduce stress, improve school performance, and help kids manage their behavior and emotions. She shows how easily these short, kid-friendly exercises can be used by anyone, in a variety of settings. Click here to see guided Mindful Moments by Kira Willey online.
Intro to CBT for teens by the Burnaby Primary Care Networks. Cognitive Behavioural Therapy (CBT) is a technique anyone can use to change internal thinking patterns (the thoughts in our head). This can help to improve mood (how we are feeling). It is a way to be mindful and aware in order to manage anxiety, stress, and more. Click here to Register for the online session Monday April 25th from 11-12:30pm.